<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Hey guys! My name is Nicole and I’m a 21 year old Canadian female :). I spent the summer of 2012 completely rewriting my destiny, and am turning 2013 into a year of transition! Transition into a vegan lifestyle that is, so wish me luck. I’m happier &amp;healthier than I’ve ever been in my entire life and this blog will hopefully show you why. I will forever be fighting the demons in my mind telling me I’m not good enough —and winning. I’m a recovering bulimic with serious anorexic tendencies, but that’s not who I am anymore, feel me?  Toss me a message anytime, let’s spread the love!. xox!!
HIGHESTWEIGHT: 190 pounds (ish)
 STARTWEIGHT: 175 pounds
 CURRENTWEIGHT: 147 pounds 
GOALWEIGHT: look BANGIN feel BALLIN  halla hoes</description><title>Doing It Right</title><generator>Tumblr (3.0; @shreddingitall)</generator><link>http://shreddingitall.tumblr.com/</link><item><title>veganfoody:

Edamame Walnut Ravioli with Spinach Mushroom Saute
</title><description>&lt;img src="http://25.media.tumblr.com/6e530a711f95d1cb613132a98b3a12ca/tumblr_mn9x2fSmWN1r5kguno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://veganfoody.tumblr.com/post/51219671050/edamame-walnut-ravioli-with-spinach-mushroom-saute"&gt;veganfoody&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://www.veggiebelly.com/2009/05/edamame-and-walnut-ravioli-with-spinach-mushroom-saute.html"&gt;Edamame Walnut Ravioli with Spinach Mushroom Saute&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shreddingitall.tumblr.com/post/51237448757</link><guid>http://shreddingitall.tumblr.com/post/51237448757</guid><pubDate>Fri, 24 May 2013 14:06:59 -0400</pubDate><category>food</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>inlovewithhowyoufeel-fit:

Namaste lovelies! Don’t forget to...</title><description>&lt;img src="http://24.media.tumblr.com/c60cab686686e7895c34e286e546e30f/tumblr_mmyo0wiYuQ1spbqx3o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/6721558335144396eba289ccef8020c0/tumblr_mmyo0wiYuQ1spbqx3o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/04b59cbe256c48dfd0f042c9b338114e/tumblr_mmyo0wiYuQ1spbqx3o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/47f9508e692fe128f33f4c06bba08667/tumblr_mmyo0wiYuQ1spbqx3o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/a45e630432e81aa235d6b4f7344b71ed/tumblr_mmyo0wiYuQ1spbqx3o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/b32a8a4f859b13a98f6c7d5e260345d0/tumblr_mmyo0wiYuQ1spbqx3o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://inlovewithhowyoufeel-fit.tumblr.com/post/50675423971/namaste-lovelies-dont-forget-to-warm-up-first"&gt;inlovewithhowyoufeel-fit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;Namaste&lt;/em&gt; lovelies! Don’t forget to warm-up first.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shreddingitall.tumblr.com/post/51235625616</link><guid>http://shreddingitall.tumblr.com/post/51235625616</guid><pubDate>Fri, 24 May 2013 13:34:48 -0400</pubDate><category>tips</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>skinnyfitconfident:

cardio-greentea-stretching:

find-greatness:...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m92t1qIqz51rv83awo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://skinnyfitconfident.tumblr.com/post/50755760648/cardio-greentea-stretching-find-greatness"&gt;skinnyfitconfident&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://cardio-greentea-stretching.tumblr.com/post/29857029984/find-greatness-saw-this-today-thought-i-would"&gt;cardio-greentea-stretching&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://find-greatness.tumblr.com/post/29856123289/saw-this-today-thought-i-would-share-i-think-its"&gt;find-greatness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Saw this today thought i would share. I think it’s important to note. PS he is beach body trainer i follow.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I never knew this!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Good to know!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shreddingitall.tumblr.com/post/51234305863</link><guid>http://shreddingitall.tumblr.com/post/51234305863</guid><pubDate>Fri, 24 May 2013 13:11:15 -0400</pubDate><category>tips</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/21d50dab0ef3303fcb5428346066b330/tumblr_mm7dyg0vT31rlxj6uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shreddingitall.tumblr.com/post/51220719773</link><guid>http://shreddingitall.tumblr.com/post/51220719773</guid><pubDate>Fri, 24 May 2013 08:30:47 -0400</pubDate><dc:creator>gold3nglitt3r</dc:creator></item><item><title>grudgemental:

staycarbfree:

goingtoloseweight:

shitgymnastssay...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbjcbnNqjJ1r02l6to1_r1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_mbjcbnNqjJ1r02l6to2_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://grudgemental.tumblr.com/post/50821226484/staycarbfree-goingtoloseweight"&gt;grudgemental&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://staycarbfree.tumblr.com/post/50796294881/goingtoloseweight-shitgymnastssay-obsessed"&gt;staycarbfree&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://goingtoloseweight.tumblr.com/post/48425887592/shitgymnastssay-obsessed-with-this-set-this"&gt;goingtoloseweight&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://shitgymnastssay.tumblr.com/post/47169925144"&gt;shitgymnastssay&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;obsessed with this set&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;this is awesome!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;All you!!!!☀🌙&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;That is my mind. Every damn day. ☀🌙&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shreddingitall.tumblr.com/post/51220546729</link><guid>http://shreddingitall.tumblr.com/post/51220546729</guid><pubDate>Fri, 24 May 2013 08:26:07 -0400</pubDate><category>me</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ac25e26b17cdba9ecb2497078e52a442/tumblr_mm3d2f4Nqz1ra0kmoo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/1c8515acfad1e0824ce36330f7017f8c/tumblr_mm3d2f4Nqz1ra0kmoo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/c0b0a74b3e5b45c8ab3ab06db3a47afe/tumblr_mm3d2f4Nqz1ra0kmoo3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/98da11453bacc41dc50c49e5a4cde7bf/tumblr_mm3d2f4Nqz1ra0kmoo4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/c7035f3c7258c1ec1a4e2f4827c81bda/tumblr_mm3d2f4Nqz1ra0kmoo5_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/2a7cbb746ff92779540899077c0eb346/tumblr_mm3d2f4Nqz1ra0kmoo6_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/13a2274383508fd3f2fc364dc18e70a1/tumblr_mm3d2f4Nqz1ra0kmoo7_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/8cccc0ad4858da48ca619e3cac8311c0/tumblr_mm3d2f4Nqz1ra0kmoo8_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/50bfcd5e889c4883ffd6daa85b8e00ec/tumblr_mm3d2f4Nqz1ra0kmoo9_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://shreddingitall.tumblr.com/post/51220296681</link><guid>http://shreddingitall.tumblr.com/post/51220296681</guid><pubDate>Fri, 24 May 2013 08:19:08 -0400</pubDate><category>tips</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/78b79210929a04df63bbb43aebe4b91b/tumblr_mn4ymnSyGM1rlzvmho1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shreddingitall.tumblr.com/post/51219445896</link><guid>http://shreddingitall.tumblr.com/post/51219445896</guid><pubDate>Fri, 24 May 2013 07:55:01 -0400</pubDate><category>tips</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6240cb9088d59d98a45213d3332b12df/tumblr_mg8bl8jG4n1rtog9ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shreddingitall.tumblr.com/post/51113302470</link><guid>http://shreddingitall.tumblr.com/post/51113302470</guid><pubDate>Wed, 22 May 2013 21:16:43 -0400</pubDate><dc:creator>gold3nglitt3r</dc:creator></item><item><title>wonderfulyou:

Gluten free vegan brownies!
1 1/2 cup gluten free...</title><description>&lt;img src="http://25.media.tumblr.com/0b8865c96656033fa3a6c4ebda61fc16/tumblr_mn6iys0cDr1qctrcvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://wonderfulyou.tumblr.com/post/51042355504/gluten-free-vegan-brownies-1-1-2-cup-gluten"&gt;wonderfulyou&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Gluten free vegan brownies!&lt;/p&gt;
&lt;p&gt;1 1/2 cup gluten free flour&lt;br/&gt; 1 1/2 cup raw cacao&lt;br/&gt; 2 tbsp baking soda&lt;br/&gt; Pinch of Himalayan Sea Salt&lt;br/&gt; 1 tbsp fresh vanilla bean&lt;br/&gt; 5 tbsp chia seeds&lt;/p&gt;
&lt;p&gt;1/2 cup coconut nectar&lt;br/&gt; 1/2 almond milk&lt;br/&gt; 1/2 strongly brewed coffee&lt;br/&gt; 4 tbsp coconut oil&lt;/p&gt;
&lt;p&gt;Heat the oven to 350 degrees (175 celsius). Mix the dry ingredients in one bowl and the wet ingredients in another. Make sure the dry ingredients are blended well, then mix the two together. Taste the batter - if you want it sweeter, add more coconut nectar! A good maple syrup works too. Pour the batter into a pan and bake for 25-30 minutes. I chopped some raw chocolate bars up and mixed into the batter (I like some crunch) but anything works, walnuts, almonds, chocolate chips, dried fruit, coconut shreds… Lots of choices here.&lt;/p&gt;
&lt;p&gt;Aaand of course I left mine in the oven a little too long as you can tell… They still turned out delicious though. Maybe tomorrow ill make raw cashew cream frosting and turn it into a layered cake😉 I’m in a healthy dessert craze these days! Hope you guys are enjoying it as much as me😋 #chocolateeverydamnday&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shreddingitall.tumblr.com/post/51042398835</link><guid>http://shreddingitall.tumblr.com/post/51042398835</guid><pubDate>Tue, 21 May 2013 22:59:50 -0400</pubDate><category>food</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/52f547a1c3fb3cf5c59ce18b2ea1c22c/tumblr_mjo4duTxkL1rbfoj8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shreddingitall.tumblr.com/post/51041898007</link><guid>http://shreddingitall.tumblr.com/post/51041898007</guid><pubDate>Tue, 21 May 2013 22:53:31 -0400</pubDate><dc:creator>gold3nglitt3r</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/d05227f8ef5ba9b301fe2705fd246d74/tumblr_mkwgbwwybx1s3jk8io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shreddingitall.tumblr.com/post/51041773884</link><guid>http://shreddingitall.tumblr.com/post/51041773884</guid><pubDate>Tue, 21 May 2013 22:51:59 -0400</pubDate><dc:creator>gold3nglitt3r</dc:creator></item><item><title>ibelieveingreatness:

I mean… and to be healthy……………but mostly...</title><description>&lt;img src="http://24.media.tumblr.com/cead0e871ebcd87a3aaf3dc9d07c20fb/tumblr_mljr7pueqb1s95n00o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ibelieveingreatness.com/post/48974329546/i-mean-and-to-be-healthy-but-mostly-this"&gt;ibelieveingreatness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I mean… &lt;em&gt;and&lt;/em&gt; to be healthy……………but mostly this.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;ahaha ya like 90 % truth in this statement&lt;/p&gt;</description><link>http://shreddingitall.tumblr.com/post/51036817475</link><guid>http://shreddingitall.tumblr.com/post/51036817475</guid><pubDate>Tue, 21 May 2013 21:52:27 -0400</pubDate><category>tips</category><category>me</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7f638d3378bf7e980787ad86b90886e7/tumblr_mjqlw2hN8h1s6l1dao1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shreddingitall.tumblr.com/post/51036436939</link><guid>http://shreddingitall.tumblr.com/post/51036436939</guid><pubDate>Tue, 21 May 2013 21:47:57 -0400</pubDate><category>me</category><category>tips</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>temptingbliss:



Submit Yours Here | Hall of Fame Here


</title><description>&lt;img src="http://25.media.tumblr.com/457c9cb8bf6ab2cd0b4be7b20de10994/tumblr_mmjll6cCxf1qfaf1fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://temptingbliss.tumblr.com/post/51036237506"&gt;temptingbliss&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;div class="post_content clearfix" id="post_content_50022756288"&gt;
&lt;div class="caption"&gt;
&lt;p&gt;&lt;a href="http://temptingbliss.tumblr.com/submit"&gt;Submit Yours Here&lt;/a&gt; | &lt;a href="http://temptingbliss.tumblr.com/tagged/legendary"&gt;Hall of Fame Here&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/blockquote&gt;</description><link>http://shreddingitall.tumblr.com/post/51036376764</link><guid>http://shreddingitall.tumblr.com/post/51036376764</guid><pubDate>Tue, 21 May 2013 21:47:13 -0400</pubDate><dc:creator>gold3nglitt3r</dc:creator></item><item><title>organicphysiques:

In honor of BEACH SEASON:
Beautiful athlete...</title><description>&lt;img src="http://25.media.tumblr.com/caf6fab9dd5818159d44584f85c0d7fb/tumblr_mlrg00Ok6O1rsftapo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://organicphysiques.tumblr.com/post/49564344661/in-honor-of-beach-season-beautiful-athlete"&gt;organicphysiques&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;In honor of &lt;a href="http://organicphysiques.tumblr.com/tagged/beach"&gt;BEACH SEASON&lt;/a&gt;:&lt;/p&gt;
&lt;p&gt;Beautiful athlete&lt;strong&gt; Qimmah Russo&lt;/strong&gt;…in beach wear…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shreddingitall.tumblr.com/post/51033744038</link><guid>http://shreddingitall.tumblr.com/post/51033744038</guid><pubDate>Tue, 21 May 2013 21:15:29 -0400</pubDate><dc:creator>gold3nglitt3r</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a6d92ace31aa2af2cc20a732f179b95c/tumblr_mj9nrfkH1o1qzmf0do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shreddingitall.tumblr.com/post/51033002246</link><guid>http://shreddingitall.tumblr.com/post/51033002246</guid><pubDate>Tue, 21 May 2013 21:06:16 -0400</pubDate><category>tips</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>get-fit-4-life:

You don’t need a gym to exercise!
</title><description>&lt;img src="http://24.media.tumblr.com/c381ba5ac7c6604819633602199b2285/tumblr_miwrb1Tl291rqakpao5_r1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/609d395e414404533aee254b730740b9/tumblr_miwrb1Tl291rqakpao2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/cc361f9fa4e8ac32c3e6b010c708d142/tumblr_miwrb1Tl291rqakpao3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d40e41e9d0dd6334777ba16ffe31635c/tumblr_miwrb1Tl291rqakpao1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/8119b93d68f0cced777c92623d37226a/tumblr_miwrb1Tl291rqakpao4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-fit-4-life.tumblr.com/post/51028859801/you-dont-need-a-gym-to-exercise"&gt;get-fit-4-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;You don’t need a gym to exercise!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://shreddingitall.tumblr.com/post/51032857422</link><guid>http://shreddingitall.tumblr.com/post/51032857422</guid><pubDate>Tue, 21 May 2013 21:04:28 -0400</pubDate><category>tips</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6179e0fb45a0621ee441a51f12234cc5/tumblr_mmphr4Sff51s631nvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shreddingitall.tumblr.com/post/51032784890</link><guid>http://shreddingitall.tumblr.com/post/51032784890</guid><pubDate>Tue, 21 May 2013 21:03:33 -0400</pubDate><category>me</category><category>goals</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_maei96X71n1rv9dnno1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shreddingitall.tumblr.com/post/51032705901</link><guid>http://shreddingitall.tumblr.com/post/51032705901</guid><pubDate>Tue, 21 May 2013 21:02:32 -0400</pubDate><category>tips</category><dc:creator>gold3nglitt3r</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/b34f83a7586df71344f9651a6defe3e4/tumblr_mn1qkjPyiN1rsb909o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shreddingitall.tumblr.com/post/50828934177</link><guid>http://shreddingitall.tumblr.com/post/50828934177</guid><pubDate>Sun, 19 May 2013 12:29:09 -0400</pubDate><category>food</category><dc:creator>gold3nglitt3r</dc:creator></item></channel></rss>
